Roasted Butternut Squash Couscous


Now that November is here, I can concentrate on one of my favorite holidays – Thanksgiving! I love that Thanksgiving is centered around gathering with friends and family to enjoy a meal together.

This year for Thanksgiving, I wanted to create a Mediterranean-inspired recipe that was vibrant and full of healthy, great tasting ingredients that everyone would love, even my sister who typically limits her plate to the “beige” foods like mashed potatoes, rolls and stuffing.

This Roasted Butternut Squash Couscous is a not only delicious and full of flavor, it’s also 100% vegetarian! It’s a great recipe idea if you are looking for a fun, festive dish for Thanksgiving that everyone will enjoy.

2 (whole) Butternut Squash
2 cups Couscous
3 tbsp olive oil (+1 tbsp)
2 tbsp curry powder
4 scallions, thinly sliced
2 tbsp golden raisins (you could also use dried cranberries or currants)
¼ cup pistachios, chopped
2 tbsp dried apricots, chopped
Salt and Pepper, to taste

Roasting the Squash

1. Preheat the oven to 400 degrees F

2. Cut each butternut squash in half lengthwise down the middle

3. Scoop out the seeds and drizzle 1 tbsp olive oil over all 4 halves

4. Season each half lightly with salt and pepper

5. Place each half (cut side up) on a foil lined baking sheet and roast in the center rack of the oven for about 30 minutes

6. Remove from oven and allow to cool slightly before handling

Preparing the Couscous

1. Prepare the couscous according to the package instructions, set aside to cool slightly.

2. In a large bowl, combine the ¼ cup olive oil with the curry powder and mix well. Add the couscous to the olive oil mixture and stir to combine.

3. Add the scallions, raisins, apricots and pistachios and stir until everything is mixed together.

I think this dish is so stunning when you serve the couscous inside of the butternut squash halves. However, you can also peel and cube the butternut squash and serve it mixed in with the couscous is you prefer.


Article and images by Brynn McDowell. You can view more content by Brynn on her blog and on her Instagram here

Meet Brynn

Hi everyone, I’m Brynn from The Domestic Dietitian. I’m married to my high school sweetheart and we live in Northern California with our two kids – our daugher Sophie, who is 5 (going on 13) and our son Race, who is 3 and the just the sweetest little guy you’ve ever met.
I’ve been a Registered Dietitian for over 13 years and love sharing easy to create recipes and tips for living a healthier life.  I left my corporate job in 2014 to start a family and am so happy that i get to live the best of both worlds.
Needless to say, my days at home with my kids are much different than my corporate career days, but I still have the same passion for health and wellness, especially when it comes to creating a healthy lifestyle for my family.
We’ve been extremely lucky to be able to travel and while spending time in France, Italy and Greece, I became captivated by the Mediterranean lifestyle and diet. I believe the basics of the mediterranean diet can not only help with disease prevention, but also lead to a better relationship with food and put the fun and family back into meal time. I love sharing recipes, tips and tricks for incorporating a mediterranean inspired diet and lifestyle that fit into everyday life. You can find me on my blog
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